11 foods that naturally boost the 'dopamine' happiness hormone
Dopamine is a chemical in our brain that makes us feel happy, gives us motivation, and helps us accomplish goals. Certain foods can help increase the production of dopamine, which can improve your mood and make you feel more energy and euphoria. When large amounts of the happy hormone dopamine are released, you will feel a sense of euphoria, and abundant motivation.Conversely, low dopamine levels make you less motivated and less enthusiastic about everything around you.
Here is a list of 11 foods that can help increase happiness hormones.
1. Leafy Vegetables -
Green and leafy vegetables are very beneficial for our health. Leafy vegetables like spinach, fenugreek, and mustard are rich in folate, a B vitamin that plays an important role in the production of dopamine and serotonin.These happiness hormones keep the mood good.. Add them to soup, or salad.
2. Mushroom -
Some mushrooms, such as shiitakes and oysters, are rich in the amino acid tyrosine, which is essential for dopamine production. Therefore, consuming mushrooms can prove helpful in increasing dopamine levels. You can include these in your diet in the form of soup, salad or vegetables.
3. Avocado -
Avocado, rich in healthy fats, can be beneficial for the brain as well as help increase dopamine levels. Avocado is rich in vitamin B3, which is a serotonin-boosting vitamin, and also contains omega-3 fatty acids that aid brain health and mood regulation.
4. Cherry Tomatoes -
** These small tomatoes are good for our brain health as they are rich in vitamin C and antioxidants. Can help in increasing dopamine levels.Eat them as a snack or add them to salad.
5. Dark Chocolate -
Dark chocolate (70% cocoa or more) contains theobromine, which can increase dopamine levels. Dark chocolate is rich in antioxidants which means it naturally improves mood and the presence of N-acylethanolamine chemicals. Stimulates the brain to release endorphins. However, it should be consumed in moderation.
6. Nuts (Almonds and Walnuts) -
Nuts like almonds and walnuts are great for our brain health as they are rich in healthy fats, fiber and vitamin E and consuming them can help increase dopamine levels. Eat them as a snack or add them to salad.
7. Banana -
Bananas are rich in vitamin B6 which plays a vital role in converting amino acids into dopamine, bananas can provide a quick and easy way to improve your mood. Banana being a good source of potassium and vitamin B6 is beneficial for brain health. Therefore, bananas can also help in increasing dopamine levels.
8. Berries -
Berries like blueberries, strawberries and raspberries are rich in antioxidants, they are good for our brain health and can also help increase dopamine levels. Mix them in smoothies, pour them over curd or eat them as a snack.
9. Oats -
Oats are rich in fiber and vitamin B6, which can be very beneficial for brain health. They also help keep blood sugar levels stable, which can affect dopamine levels.Therefore you must consume oats.
10. Pulses -
Lentils are a good source of vegetarian protein and are rich in folate, which plays an important role in the production of dopamine and serotonin. Add them to soups, stews or salads.
11. Drink plenty of water -
Water is important for keeping our body and mind hydrated, aiding their functionality, so it is advisable to consume at least 2 to 3 liters of water per day, either directly or through what we eat and drink. Through food.
These are just a few examples, and remember that a balanced diet and healthy lifestyle is the best way to increase dopamine levels. Regular exercise, adequate sleep and stress management are also important.
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