Tips for healthy eyes: Food and habits that will improve eyesight
Eyes are not only a way to see the world, but are also the window to our soul. Our eyes are a very important part of the body. Our eyes are one of the most delicate parts of the body, and it is very important to take care of them. But in today's busy life, many wrong habits and lack of nutrition cause a lot of damage to our eyes.In today's technological era, due to increasing screen time, there is more pressure on our eyes than ever before. In such a situation, we can improve the health of our eyes by adopting certain food items and habits. Healthy diet and habits can help in keeping your eyes healthy and improving their vision, so let us know which foods and habits you can adopt to take care of your eyes.
Eye strengthening foods -
1. Eat a diet rich in Vitamin A -
Vitamin A is one of the most important nutrients for the eyes. It helps prevent diseases like night blindness and macular degeneration. Good sources of Vitamin A are carrots, sweet potatoes, spinach, fenugreek, mango, guava, and eggs. Fruits and vegetables like carrots, sweet potatoes, spinach, broccoli, tomatoes, oranges and guavas are rich in beta-carotene and vitamin C, which are extremely beneficial for the eyes.These nutrients reduce the risk of diseases like macula degeneration and cataract.
2. Omega 3 -
Omega-3 fatty acids are very beneficial for our eyes. Fatty fish such as salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids. These help in keeping the retina of the eyes healthy and reduce inflammation. Dry fruits like flax seeds and walnuts are also good sources of omega-3 fatty acids.
3. Zinc intake-
Zinc plays a very important role in keeping our eyes healthy. Shells, pumpkin seeds, and chicken are good sources of zinc. Zinc is an essential element for the retina and helps improve night vision.
4. Lutein and Zeaxanthin:-
You can use green leafy vegetables to take care of eye health. Green leafy vegetables, such as spinach and kale, are rich in lutein and zeaxanthin. These antioxidants protect against harmful UV rays and reduce the risk of macula degeneration.
Habits beneficial for eye health-
1. Get good sleep for at least 7-8 hours-
Getting enough sleep is very important from health point of view. The eyes rest and repair themselves during sleep. Therefore, getting adequate sleep is important for eye health.
2. Minimize use of digital screens:-
Nowadays people are using digital devices in excessive amounts, which is very harmful for our eyes. Blue light emitted from computer, smartphone, and TV screens is harmful for the eyes. Excessive screen time increases fatigue and stress on the eyes. Try to use these devices less and keep taking breaks.
3. Wear sunglasses:-
Strong sunlight can cause damage to the eyes. Strong sunlight causes irritation to our eyes, hence, wear sunglasses with UV protection while going out.
4. Regular exercise:-
Exercise improves blood circulation, due to which nutrients easily reach the eyes. Regular exercise of at least 30 minutes is good for eye health.
5. Do not smoke:-
Smoking is very dangerous for our health. Smoking impairs blood circulation, which can cause damage to the eyes. If you smoke, try to quit.
6. Get checked by doctor regularly:-
By regular examination of eyes, problems can be detected in the early stages, so that they can be easily treated in time.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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