Right time to eat fruits: From a nutritionist's point of view in 2024

Fruits are very beneficial from our health point of view. By consuming fruits regularly, many problems related to your health go away. It removes weakness. Therefore, fruits are an important part of our diet, which provide us vitamins, minerals, fiber and antioxidants. But do you know that there is also a right time to eat fruits? According to nutritionists, the best time to eat fruits may vary at different times of the day, depending on the type of fruit you are eating and what your personal health goals are.

In the morning time

Citric Fruits -

Consuming sour fruits is very beneficial from health point of view. It is beneficial to consume sour fruits like orange, lemon and grapes in the morning. They are rich in vitamin C, which boosts immunity and improves digestion. Citrus fruits are also important from the point of view of dental health because the Vitamin C found in them helps in reducing scurvy.

Berries -

  Consuming berries in the morning can be very beneficial for you. Berries like strawberries, blueberries and raspberries are rich in antioxidants, which protect cells from damage and reduce inflammation. Eating these in the morning helps in increasing energy levels.

Papaya -

Papaya is rich in digestive enzymes that help in digesting food. Consuming it in the morning can be helpful in removing the problem of constipation. Due to which you can avoid various diseases caused by constipation.

in the afternoon

fruit salad -

You can also eat fruits in the form of salad. Eating fruit salad with lunch gives you a good boost of vitamins, minerals and fiber. You can make salad by mixing your favorite fruits.

watermelon -

Watermelon is rich in water, which keeps you hydrated and reduces body temperature during summer season. In summer, a large amount of water is released in the form of sweat due to which we feel very thirsty. Eating watermelon also removes water deficiency. Consuming watermelon in the afternoon can be a good option.

banana -

Banana provides you instant energy. If you consume banana, it removes your fatigue and makes you energetic. Banana is rich in potassium, which improves muscle function and helps control blood pressure. Eating banana in the afternoon gives you a boost of energy and you remain energetic till evening.

in the evening time

Apple -

Pectin fiber is found in apple which helps in reducing appetite. Eating apple reduces your appetite which helps in reducing weight. By eating apple in the evening you can avoid overeating at night.

Pomegranate -

Pomegranate is rich in antioxidants which are beneficial for heart health. Consuming pomegranate in the evening can reduce your cholesterol level and keep blood pressure under control.

Berries -

Just as eating berries in the morning is beneficial, similarly eating berries in the evening is also beneficial. These are good for the brain and can help improve sleep.

Some other important points:

• The best time to eat fruits depends on your personal health goals and eating habits. Consult a nutritionist about which time is best for you.
•  Fruits should be washed thoroughly before eating them.
• Cutting fruits and keeping them for a long time reduces their nutrients. Therefore, cut them just before eating.
• Some medicines may have conflicts with some fruits. Therefore, if you are taking medicines then consult a doctor before consuming fruits.

Including fruits in your diet is very beneficial for your health. By consuming fruits at the right time, you can get maximum benefit of their nutrients.